4d Bliss

"Where in your Bliss are You?"

  4d Bliss is your resource for greater health and wellness. 

Offerings include luxurious bodywork treatments and holistic healing modalities that uplift the body, mind and spirit.

Traditional Thai Massage     Deep Tissue Massage     Swedish Massage     Neuro-muscular Therapy (NMT)     Wellness Consulting     Yoga Therapy     Yoga and Meditation Retreats     Corporate Wellness Programs                         

Upcoming Workshops & Events

"IMAGINE 2017" - Creating space for the unfolding of your vision through Vision Board creation, Meditation & Conscious Movement.

Facilitator: David "Dayalan" Clark

Saturday, January 7, 2017 - 10am - 1pm - $20 preregistration by 12/31/16, or $25 at the door.

Integral Yoga Institute San Francisco - 770 Dolores St, San Francisco, CA 94110

Preregister at: http://integralyogasf.org/imagine-2017

You are invited to join this interactive "playshop" where you will have the opportunity to create your personal Vision Board for 2017 while using meditation and conscious movement.

A vision board is a tool used to help clarify, concentrate and maintain focus on specific life goals. Making use of a vision board serves several purposes, some of which include helping you to: 

*Identify your vision and give it clarity.

*Reinforce your daily affirmations.

*Keep your attention on your intentions.

We will explore several forms of mediation, guided imagery and conscious movement during our time together. With the mind relaxed and peaceful, we will each begin creation of our personal vision boards.

*Participants are asked to please bring the following:

A few magazines to share with the group. They can be of any subject interest. We will all be looking through them to find images that speak to us.

A foundation for your vision board - Poster board, wood, metal, etc. all make good foundations for your vision board. 15"x15" or larger is suggested.

*There will be a few poster board foundations available the day of for a nominal fee.

Scissors, markers, crayons, glue, glue stick & tape will all be provided.

Some experience with meditation is preferred. We will cover some basics of how to sit comfortably.

 

"Journey Through the Chakras", a 4-week series in 2017. The chakras are an ancient Indian model that describe the human energy system and its various components. This model originated in India perhaps as long as 25,000 years ago.

Each chakra corresponds with many different qualities and attributes including, function, color, life issues and positive/negative archetypes. Chakras can be balanced and affected through color, food, musical note, essential oils, crystals, flower essences, positive thinking and through intention with meditation.

We will explore the 7 major chakras in the human body, their qualities and effects on the physical, emotional and mental bodies.

We will also have an extended meditation and affirmation for each chakra bringing the entire system into balance. 

 

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